Health, Fitness + Lifestyle

How Much Protein Do I Need Each Day?

13 Podcasts To Inform & Inspire

6 Yoga Poses For Tight Shoulders

Why Walking Helps Us Think

Forbes.com: How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives

“Your Normal Is Not Normal” {Colitis Update} I started following Tina about 2 years ago because she's very open with her UC struggles. This is exactly where Anthony is on his journey, so I thought I'd share. He's at the point where it's time to start the hardcore medications, but it's a huge, scary move. I've been tempted to write about his journey, but at this time I feel it's not my story to share.

Stressing Out About Small Stuff Could Kill You I'm pretty sure we could ALL use some help in this department!

Surrendering to Things We Can’t Control or Change

Running Form: Improve your speed and reduce injuries

5 Ways To Counter Inflammation From Running

How To Embrace Mental And Physical Rest

Why Am I Sore After Some Workouts- What Foods Speed Recovery

11 Ways I’m Trying To Achieve A Sane Relationship With The InternetSomething I need to work on!

Himalayan Salt Lamp Benefits On my list to buy eventually!

Going on a Trip? These Are 8 Supplements You Must Have While Traveling

How To Respond When Someone Takes Advantage of You

Why I Am Wearing My Favorite Clothes Everyday

Running Form: Improve your speed and reduce injuries - See more at: http://www.runtothefinish.com/2014/09/running-form-chirunning-vs-pose-method.html#sthash.1t6wHtxp.dpuf

Food + Nutrition

4 Fabulous Pre-Workout Meals

How To Make Oatmeal More Satisfying

Cinnamon Raisin No-Bake Bites

Vegan Peppermint Brownie Protein Muffins <--YUM. Added to Pinterest right away.

Yuca (Cassava) Fries <--I've never tried yuca, but am excited to now!

Apple Pie Energy Balls

4 Scrumptious Dessert Smoothies for Fall

Crock Pot Apple Cinnamon Steel Cut Oats

How To Eat Intuitively: A Guide To Mindful Eating

Artificial Sweeteners Could Spike Blood Sugar

Blogging + Entrepreneurship

How to be Creative in your Business

Blogger vs WordPress :: Which One is Best for Your Blog?

SEO 201: How to Optimize Images, Alt Tags + Page Speed I recently guest blogged over on The Lean Green Bean blog. Check it out!

How to Optimize Your Contact Page to Get More Leads and Sales [infographic] Definitely using this when I redo my About page!

The Power of Visual Content [infographic]

How can a freelancer afford to _______?

Building Your Virtual Community

How To Be More Productive Working From Home

How To Add a Twitter Background to Status Updates

Other

18 animals you’ve (almost definitely) never seen before I think I'm scarred for life by the fish with teeth...

How cute are these polka-dot skinny jeans? Too bad they're sold out!

What You MUST Teach Your Kids About Money "According to a recent study by the University of Cambridge, money habits are formed by age seven."

According to a recent study by the University of Cambridge, money habits are formed by age seven. - See more at: http://dalepartridge.com/must-teach-kids-money/#sthash.dtOl07X5.dpuf

How to be Generous Even if You're Broke

How To Be Generous Even If You’re Broke

My Life Lately...

+I joined a gym! I've been doing yoga for almost a year now pretty consistently, but it's time to start strength training.

+I didn't actually get to take off last weekend like I planned due to issues with a subcontractor and issues with my email, but I plan to try again this weekend! Disconnecting is SO important and I've been feeling pretty burnt out lately.

+I'm working on more recipes to add to the blog. Is there a certain type of food you all would like easy recipes for? Smoothies, quick dinners, sides?

+And last, but not least, stay tuned this Wednesday for a giveaway!

What are your favorite links from the week?

Keep up with me on Twitter and Instagram.