Health + Wellness, Lifestyle

4 Benefits of Simplifying Your Life

March 30, 2016
Simplifying Life

If you’ve been reading my blog for awhile, you’ve probably noticed my attempts at simplifying my life (such as here, here, and here).

For me it’s been an ongoing task that requires frequent reminders and resets. But that’s okay! That’s life.

I’ve been thinking about it a lot again (maybe that urge to spring clean?). Not only in regards to physical objects, but also in regards to my business and obligations, as Jennifer mentions in number two below. Danielle Dowling recently asked, “Of everything on your to-do list, what could you live without?” that really made me stop and think.

So I’m excited to have Jennifer Scott from Spirit Finder on the blog today reminding us of the invaluable benefits of simplifying your life, plus plenty of tips to help us get there.

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Many people tout the benefits of simplifying your life. On the surface, living a minimalist lifestyle may not sound appealing to everyone. But the many benefits to be gained from simplifying your life might just change your mind.

1 | Simplify Your Life to Save Money

Some people decide to simplify their lives due to financial stress. The many things and luxuries we indulge in only increase financial strain for those who are already financially crunched. By skipping luxuries we don’t really need, such as expensive vacations, frequent meals at high-priced, fancy restaurants, and the latest brand-name fashion trends can save substantial amounts of money that you can save for a rainy day or put to a good use, such as paying off credit card debt.

Skipping these luxuries doesn’t mean you have to give up the benefits of them, however. Instead of buying new clothes, shop at a used clothing store to snag trendy clothes and accessories without the brand-name price tag. Keep in touch with family and friends through conference calls and video chats instead of springing for a plane ticket for a family reunion. There are many ways to realize the end goals of the things you spend money on without the high cost.

2 | Simplifying Your Life Can Reduce Stress

Simplifying your life is about more than just “stuff.” twitter icon

It also means minimizing your commitments and your schedule, as well as learning to say, “No,” to the things that you don’t truly have time for. By choosing to commit only to what you can realistically fit into your schedule, you’ll reduce stress and have more time to dedicate to the areas of your life that are most important to you.

For example, by avoiding over-committing, you’ll have more time to prepare healthy meals, get adequate sleep, and even exercise, all of which contribute to your overall health and well-being. When you take good care of yourself, you’re better able to cope with stress.

[further reading >> 38 Ways to Simplify Your Life + Feel More Peaceful]

organizer with pink flowers

3 | Be More Present by Simplifying Your Life

When you simplify your life – both your environment and your schedule – you’ll find that you’re able to be more present in the moment, attentive to the people you’re conversing with, and able to devote your full attention to whatever task you’re focused on. Being present allows you to develop mindfulness.

Being present can have dramatic impacts on your life; in fact, people who are more present tend to have greater charisma. Charisma, of course, is beneficial in many ways, from allowing you to excel in the workplace to enhancing your social life and opening doors to fantastic opportunities that you might otherwise miss out on if you were marginally focused, inattentive, or distracted.

4 | Gaining Time to Focus on Your Health and Personal Life Creates Balance

One of the biggest struggles adults face today is the challenge of balancing family and career. We wish for more time to spend with our children, more time to rest and recharge, and more time to pursue our career goals. There never seems to be enough time in the day, but simplifying your life can help to solve these challenges.

By simplifying your schedule, you can devote time to the various facets of your life that are most important. Decide to unplug every weekend, for example, and devote Saturday and Sunday to quality family time. When you make the decision to prioritize what matters and schedule time for it, you’ll feel less stressed and more balanced overall.

There are many benefits of simplifying your life; the four discussed here are merely a few of the major areas of life that reap rewards when you decide to live a simpler lifestyle. There are hundreds, if not thousands, of small, seemingly insignificant benefits that contribute to the greater sense of well-being and balance you’ll achieve by opting for a simplistic lifestyle.

About Jennifer

Jennifer Scott is a lifelong sufferer of anxiety and depression. She created her website, SpiritFinder.org, as a platform for advocacy on opening up about mental health. Through the site, she hopes to share the types of steps and success stories that can help others realize their own power. When she isn’t working on her website, she enjoys traveling, working with animals, and seeking out new friendships and adventures.

 

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