Health, Fitness + Lifestyle 5 Benefits of Self-Myofascial Release Master List of YouTube Videos That Will Help with Flexibility Bookmark, add to Pinterest, whatever! You'll want to save this list. Overwhelmed & Rushed? Do a Stress Assess How to Become a Runner (Who Actually Likes to Run!) How Anxiety Almost Destroyed My Marriage Letting Go of Guilt
"Do it now. Sometimes 'later' becomes 'never.'" Don't wait until things are "perfect" to start chasing your dreams.
This interview is part of the Chasing Dreams interview series. I’ve interviewed a variety of entrepreneurs and small business owners who have chosen a different path in life in order to go after his or her dream career. Have an entrepreneur in mind you’d like to learn more about? Let
This past week I spent about two full days traveling and 3 days in southern California for a few client meetings. I've been traveling a lot this year, so I'm working on finding the best ways (for me) to stay healthy and sane. What I take on the plane: Filtered water bottle
Health, Fitness + Lifestyle Stay-Fit-on-the-Road Hotel Room Workouts 4 Things to Keep You Going When You’re Stressed at Work 3 Ways to REINVENT Yourself A 7-Step Morning Ritual to Create a Balanced and Healthy Life What to do with my heavy expectations (+ Making Good Stuff Happen) When Your Plate is Too Full 10 Ways To Make
I'm sharing how I live on purpose in support of my friend Dr. Danielle Dowling and her new book The Soul Sessions, a 5-week guide to crafting greater joy and making big things happen. Get a wee, free sample here! Danielle has been such a huge influence in the positive
"There's no need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections." I liked this quote because I think it's a reminder bloggers and entrepreneurs need every so often. People will relate more to your imperfections than your perfections.
I've been working in content marketing since 2008 (has it really been 6 years?!). Everywhere I turn, people are proclaiming, "Content is king!" But if I've learned one thing from blogging, it's that content isn't really king. Good, high quality content is important, yes, but that may be misleading for people
Health, Fitness + Lifestyle How safe and effective are hot fitness classes? Should You Focus on BIG Muscle Groups in a Workout? Don’t Let the Outside World Control Your Happiness Food + Nutrition No Bake Pumpkin Spice Energy Bars 7 Strategies to Kick Sugar Cravings and Detox from Sugar How Water Affects Your Mood How To Cook Like
"Life is a big canvas. Throw all the paint on it you can." -Danny Kaye What kind of picture does this quote paint in your mind? What do you want to "throw" at your canvas? >>image credit