Vision Board Friday: No Act of Kindness is Ever Wasted
/"No act of kindness, however small, is ever wasted." -Aesop
Vision Board Friday: Be All There
/"Wherever you are, be all there" - Jim Elliot
Vision Board Friday: Choose to See the Good Stuff
/Perception is everything, right? Choose to see the good in the world and people around you.
Vision Board Friday: Live Simply
/"Live simply. Expect little. Give much. Love extravagantly." This seemed appropriate as I'm working on simplifying my life this week and thinking about long term goals. Focus on the things that really matter.
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Vision Board Friday: Create Healthy Habits, Not Restrictions
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At the Institute for Integrative Nutrition, we learned about the practice of "crowding out." Instead of making a lot of huge changes at once and making foods off limits, try slowly adding in healthier options like fruits, vegetables and more water.
The produce and water will start filling you up and you won't have as much room for the unhealthier options. Soon enough, you'll even start craving the good stuff! Plus, putting restrictions on your diet can backfire.
Remember, you're creating a lifestyle change, not a temporary diet change.
Vision Board Friday: Choose to be Calm
/Don't forget that you're in control. Take a few deep breaths and choose to be calm.
Vision Board Friday: Follow Your Own Path
/Don't be afraid to deviate from the path you were taught as a child. High school, college, corporate job, marriage, family.
If that path doesn't feel right to you and bring you joy, make your own. There are unlimited ways to live you life. You only get one, so make it what you want.
Vision Board Friday: Be the Best Version of You
/"Be the very best version of you." Self-improvement is great, but it's even better when you remain true to yourself! Make sure your goals are your own.
Vision Board Friday: Do What You Can
/"Do what you can, with what you have, where you are." Stop waiting to get started. You have enough and you are enough.
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Vision Board Friday: Elements of Glow
/I came across this last year and love it! No explanation necessary. Elements of Glow:
- Eat well.
- Sleep.
- Drink lots of water.
- Exercise, exercise, exercise!
- Meditate.
- Tend to your hair, skin and nails.
- Breathe consciously.
- Laugh often.
- Pamper yourself.
- Don't worry.
- Don't judge.
- Slow down.
- Pay attention.
- Be kind.
Vision Board Friday: Be a Light to the World
/"Be a Light to the World." When you experience a positive, uplifting person, don't you feel amazing? You can be that person too. Trade positive energy.
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Vision Board Friday: Believe You Can and You're Halfway There
/"Believe you can and you're halfway there." - Theadore Roosevelt
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Vision Board Friday: Fall in Love With Yourself
/Fall in love with yourself. You'll be surprised what else starts to fall into place.
I can't remember where I found this and can't find it using reverse image search. So if this is your image, sorry!
Vision Board Friday: Collect Moments Not Things
/Collecting moments and memories instead of material possessions will make you more fulfilled.
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Vision Board Friday: Be Better Than You Thought You Could Be
/"You don't have to be better than everybody else. You should strive to be better than you ever thought you could be."
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Vision Board Friday: Eat Food. Not Too Much. Mostly Plants.
/"Eat Food. Not Too Much. Mostly Plants." - Michael Pollan It's really that simple.
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Vision Board Friday: Invest in Yourself
/Here's a little reminder to keep your priorities in order!
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Vision Board Friday: Don't Believe a Person is More Than a Person
/"What a treacherous thing to believe that a person is more than a person." -John Green When you feel intimidated, inferior or shy, remember that we're all just people made of the same material.
This past weekend I streamed the IIN conference live, and Arianna Huffington said something similar. "My mother had no sense of hierarchy. We're all human beings."
Vision Board Friday: Get Out of Your Own Way
/What's stopping you from achieving your goals?Often, our own thoughts stop us from getting what we want. We're afraid to fail, convince ourselves we're not worthy or get nervous about the amount of work involved. What can you do today to get out of your own way?
Vision Board Friday: Breathe
/Always a good reminder!
