I came across this last year and love it! No explanation necessary. Elements of Glow:

1. Eat well.
2. Sleep.
3. Drink lots of water.
4. Exercise, exercise, exercise!
5. Meditate.
6. Tend to your hair, skin and nails.
7. Breathe consciously.
8. Laugh often.
9. Pamper yourself.
10. Don't worry.
11. Don't judge.
12. Slow down.
13. Pay attention.
14. Be kind.