Health + Lifestyle
Why introverts just can’t handle you… sometimes
You know this is one of my favorite topics! And I love Sarah Wilson. Worth the read.
Hormone Imbalance: Why stress is ruining your health
Stress has had a huge impact on my health, and I’m still trying to correct it. It’s a long road. Read this to prevent dealing with the same or get on the right path to correct it.
Birth Control Pill Problems, PMS, and Disease with Alisa Vitti – Author of Woman Code (VIDEO)
Do you take a birth control pill? Have you noticed any side effects? I’m very interested in this topic!
10 Simple Acts of Radical Self-Care
RIP to the beautiful, inspiring Polly Noble, a fellow IIN grad and MindBodyGreen contributor. She will be greatly missed, but her message will continue to spread. The above is one of her most popular MBG articles.
Beginner’s Running Guide
I’ve started running so many different times. I hate it, but I want to love it. Maybe this will help!
10 Minute Workouts You Can Do At Your Desk
I’m not sure you’ll want to do all of these in a crowded office, but quick workout ideas are always helpful!
Food Tips + Nutrition
These 11 Charts Show Everything That’s Wrong With The Modern Diet
I love statistics to back up claims! Check these out.
Michael Pollan Weighs In On The Gluten-Free Craze
Yes! What I was trying to say in my post about gluten..
5 FDA-Approved Food Additives Banned in Other Countries
Makes you wonder…
Are You a Health Blog Junkie?
I’ve learned so much from health bloggers and have made some amazing friends already, so I know I won’t stop anytime soon, but sometimes it can be overwhelming. I used to read WAY more than I do now.
How to Start a Self-Hosted Blog
It can seem intimidating, but it’s not too difficult.
Marketing, SEO, Social Media + Entrepreneurship
3 Common Legal Mistakes Small Business Owners Make
The most confusing part of being an entrepreneur. Watch this video for awesome advice on service agreements and what should be included. She specifically mentions health coaches, plus there are details on choosing the right business structure and more in the post.
Are You Cultivating and Pursuing The Spark?
Every entrepreneur should follow Scott Dinsmore
Fun / Interesting Posts
“James Carville summarized Pennsylvania as Philadelphia and Pittsburgh with Alabama in between.”
“People will remember not what you said but how you made them feel.”
Things I’m Loving Lately + Life
Just a little obsessed with yoga pictures. Anyone else? Check out my new yoga love Pinterest board.
One reason I keep my fiance around- funny cat pictures. ..and maybe the fact that he loves cats in general and volunteers with me.)
I spent Saturday with a friend at Panama City Beach. It was the first time I had ventured over there and was so impressed. The water in Destin was very questionable last weekend (dark foam, green water), but this view was unbelievable. Laying out is a major vice of mine, but how can you not when you live around the above??