Health Coaching Disclaimer: I am not a registered dietitian or medical doctor. I’m not here to prescribe medicine or detailed nutrition plans. I am trained to facilitate healthy lifestyle changes and keep you accountable while reaching your goals. If further medical help is deemed necessary, I can refer you to or help you find a trained medical professional who meets your needs.
Blog Sponsor Disclaimer: I am affiliated with a handful of companies, such as Amazon, Stitch Fix and Bluehost. I will make each affiliate relationship or sponsored blog post clear.