The importance of health while building your business is kinda my thing. Because I strongly believe that when you feel your best, you’ll do your best.
My motivation comes and goes just like everyone else, but there are little things I do to keep going. When I’m active and eating mostly whole foods, I definitely notice a boost in my productivity and really, my mood overall.
Today I want to touch briefly on the ways physical activity can help your business, then introduce you to a lovely new brand of activewear I’ve fallen in love with.
3 Ways Physical Activity Helps Your Business
- Improve alertness + mental focus by increasing blood flow to the brain
- Increase energy to accomplish your goals
- Better handle stress, while decreasing feelings of depression + anxiety
[Further reading: Exercise Increases Productivity from Huffington Post]
Fabletics Activewear Review
Lately I’ve found myself in workout clothing about 75% of the time. Since I’ve started CrossFit and have continued yoga (plus work from home), I decided it was time to invest in some higher quality gear. Continue Reading…