Running your own business can feel like a whirlwind sometimes. Between client work, working on your business, and trying to fit in time for family and friends, it’s easy to let self-care take a back seat.
But it’s so important to the success of your business and your own fulfillment. You can’t help others from an empty tank.
Here are 4 of my favorite tools for staying healthy as a business owner:
*These are not affiliate links, just tools I love!
Headspace is an app for guided meditation. I’ve tried a variety of guided meditations before, but I connected best with this one.
Meditation is the perfect partner for entrepreneurs because it can:
- Improve productivity at work
- Improve creative thinking
- Lower blood pressure / promote relaxation
- Help with insomnia
- Lower anxiety
Those are just a few of the benefits of meditation, of course. If you’re interested in learning more from a modern perspective, I highly recommend the book 10% Happier by Dan Harris. Continue Reading…